Dr. Oz advises CMS staff to skip "double fisting" snacks during holiday gatherings.

Dr. Mehmet Oz, who was appointed by President Donald Trump to oversee the Centers for Medicare & Medicaid Services (CMS), is reportedly sharing advice with employees encouraging them to consume less food during the holiday period.According to a report published by Wired on Monday, December 8, Oz, 65, has been incorporating a segment titled "Crushing Cubicle Cravings" into his weekly email newsletter to agency staff since early November. The agency currently has approximately 6,000 employees.The former talk show host allegedly included a recent message stating: "This time of year, we all enjoy a fun cookie swap and potluck. With numerous teams across CMS hosting festive gatherings this month, I am providing strategies to help you make healthier selections — while still indulging in seasonal treats.""Set your intentions. Decide in advance the number of treats you will allow yourself and try to stay within that limit. You do not need to sample every cookie presented on the table," he continued in his weekly email, "From the Administrator’s Desk," according to Wired.The report indicated that Oz also advised agency officials to "practice portion control" and "be mindful" when snacking, along with the instruction "don’t double fist."Celebrities Who've Spoken About the Ozempic Weight Loss TrendHe further encouraged staff to "use a smaller plate when possible and take small amounts of treats so you can enjoy them without overeating" and "savor each bite, place your fork down between bites, and pay attention to your body's signals," Wired reported. He also added that employees should endeavor to keep one hand free "for shaking hands with colleagues and friends during this festive time."In a previous newsletter, Oz reportedly explained that "from now through the holidays, I’ll share tips for healthy snacking." He allegedly informed employees that "healthy snacking starts with Sunday meal preparation. Prepare grab-and-go containers with nutritious snacks… consuming healthy snacks — ​​such as those high in protein and fiber — during the workday will maintain [your] energy and help prevent overeating, especially when leftover Halloween candy is readily available."Trump, 79, selected Oz to lead the Centers for Medicare & Medicaid Services in November 2024, shortly after being elected for his second term as president."I have known Dr. Oz for many years, and I am confident he will fight to ensure everyone in America receives the best possible Healthcare, so our Country can be Great and Healthy Again!" Trump stated in a statement at the time. "Dr. Oz will be a leader in incentivizing Disease Prevention, so we get the best results in the World for every dollar we spend on Healthcare in our Great Country."Celebrities Who Have Visited Mar-a-Lago Over the YearsOz was sworn into office at the White House in April, which also drew attention after his granddaughter Philomena, 11, fainted during a speech given by Trump following the inauguration ceremony."Thank you to everyone checking in on Philo after her big day in the Oval Office," the child’s mother, Oz’s daughter Daphne, shared in an Instagram update following the event. "We are so grateful it was nothing serious, and she bounced right back — with a trip for some delicious Navy Mess soft serve for good measure!!""Thank you to everyone who has checked in on our granddaughter Philomena after her eventful afternoon in the Oval Office. I am grateful to report she recovered quickly and was treated to delicious Navy Mess soft serve," Oz wrote in his own Instagram post.