Meghan Trainor Ditches Coffee After Psychic Reading Reveals Caffeine Caused Burnout
Pop sensation Meghan Trainor has revealed she stopped consuming coffee after a clairvoyant informed her husband, Daryl Sabara, that her caffeine habit was leading to severe energy dips.
“This psychic had no prior contact with me. My husband received a complimentary session, during which she stated, ‘Your wife treats coffee like an amphetamine. She's constantly on the go, but it's detrimental and causing her to repeatedly burn out,'” the 31-year-old Trainor shared with People in an interview released on Saturday, November 29.
“My immediate reaction was, ‘How could she possibly know this?’ When he returned home and relayed the message, I quit instantly,” she elaborated. “I ceased completely, without any gradual reduction, as I had been consuming it throughout the day merely to cope and maintain stability, only to then experience a sharp decline and restless nights.”
Trainor tied the knot with Sabara, 33, in 2018, and they are parents to two boys, Riley, aged 4, and Barry, aged 2. The hitmaker behind “All About That Bass” confessed that her caffeine consumption was a crutch for managing her demanding touring commitments and the rigors of raising young children.
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“I wasn't experiencing optimal well-being. My thoughts were, ‘I'm confused. I maintain a very healthy diet, I exercise regularly. Why do I feel this way?’ Then it dawned on me that I was pushing myself too hard,” Trainor stated, further explaining that she discovered her “adrenal glands were exhausted” and her hormonal balance was “severely disrupted.”
Despite the difficulty of abruptly stopping, Trainor reported that her updated coffee-free regimen has been “transformative” and has left her with “unprecedented levels of energy.”
Trainor recently shared details of her wellness transformation on Instagram in March, following a 60-pound weight loss.
“I collaborated with a nutritionist, implemented significant alterations to my lifestyle, began working out with a personal trainer, and indeed, I utilized medical advancements and assistance (a nod to Mounjaro!) to aid me post-second pregnancy,” she revealed, referring to GLP-1 injections, predominantly prescribed for weight management in individuals with diabetes. “And I'm incredibly pleased I did, as I feel wonderful.”
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At the start of this month, she confessed to Entertainment Tonight that remarks regarding her physique have taken a toll, expressing her bewilderment as to why her size emits such strong reactions from others.
“Truly, for the very first time, post-children, I am prioritizing my health with utmost dedication. I have never felt more vibrant, and my appearance is fantastic. I feel excellent,” Trainor stated. “Yet, this is precisely when I face criticism from others.”
She went on to say, “My reaction was, ‘Hold on. I am actively tending to my well-being. You disapprove?’ What, then, am I expected to do? I must discover a method to remain impervious to such negativity.”
Trainor revealed that her latest track, “Still Don’t Care,” which debuted on November 12, serves as her retort to the public's critique of her physical form.
Her lyrics declare: “They called me too curvy, then I became excessively slender / I strive to be unique, yet I yearn to belong / ‘You're somewhat boisterous,’ ‘Marks upon your complexion’ / ‘Unbelievable you're still around, miss, where have you been?’ / Oh, allow me a pause, to reflect / Does it affect me whatsoever? / Nah, I remain indifferent.”
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Trainor is scheduled to embark on the Get in Girl Tour next year, promoting her upcoming album, Toy with Me, slated for release on April 24, 2026.
Regarding her strategy for handling the demanding schedule, Trainor informed People, “Forego sleep, push onward, and flourish.”
“Our day commences at 7 a.m. because that's when the children rise, and subsequently, we seek out a theme park or a cultural institution. They particularly enjoy children's museums … following that, we share a midday meal, I conduct a soundcheck, we dine early to prevent any onstage vocal disturbances,” she explained. “And post-soundcheck, I am completely made up, in full pop star attire, assisting our wonderful nanny Leslie, who provides invaluable support alongside my husband and my mother. It's four adults attending to two children, attempting to bathe them in a collapsible tub placed within the shower. It's absolute pandemonium.”
Trainor clarified that once her children are comfortably situated on the tour bus, she departs for her performance, aiming to retire for the night around midnight.
“And then we awaken, and it's a perpetual cycle, repeating the entire routine,” she finished.
